Skip to content
Healing Kitchari
Hauptgericht

Healing Kitchari

50 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • coconut oilVorräte30 ml
  • cumin seedsGewürze5 g
  • coriander seedsGewürze5 g
  • fenugreek seedsGewürze3 g
  • mustard seedsGewürze5 g
  • fresh ginger (grated)Obst & Gemüse20 g
  • turmeric (ground)Gewürze5 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • mixed vegetables (chopped)Obst & Gemüse300 g
  • rice (rinsed)Getreide200 g
  • mung dal (rinsed)Getreide150 g
  • vegetable brothVorräte1 Liter
  • coconut milkVorräte100 ml
  • spinach (fresh)Obst & Gemüse60 g

pro Portion

Nährwerte

446kcal

Kohlenhydrate
75 g
Eiweiß
11 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Toast the spices

    • Warm the coconut oil in a pot over medium heat.
    • Add the cumin, coriander, fenugreek and mustard seeds and toast until fragrant.
    Schritt 1
  2. Build the base

    • Add the fresh ginger, turmeric, salt and pepper.
    • Stir and cook briefly to bloom the spices.
    Schritt 2
  3. Add vegetables, rice and dal

    • Toss in the chopped vegetables and stir to coat.
    • Stir in the rice and mung dal.
    • Pour in the vegetable broth.
    Schritt 3
  4. Simmer until soft and creamy

    • Bring to a simmer, then lower the heat.
    • Cook until the rice and dal are soft and creamy, stirring occasionally.
    Schritt 4
  5. Finish and serve

    • Stir in the coconut milk.
    • Fold in the spinach or fresh herbs until wilted.
    • Serve warm.
    Schritt 5