Hauptgericht
Healing Kitchari
50 Min.Für 4Nutri-Score B€€
rezept von
@be.wellwithlindsey
was Sie brauchen
coconut oilVorräte30 ml
cumin seedsGewürze5 g
coriander seedsGewürze5 g
fenugreek seedsGewürze3 g
mustard seedsGewürze5 g
fresh ginger (grated)Obst & Gemüse20 g
turmeric (ground)Gewürze5 g
saltGewürze5 g
black pepper (ground)Gewürze2 g
mixed vegetables (chopped)Obst & Gemüse300 g
rice (rinsed)Getreide200 g
mung dal (rinsed)Getreide150 g
vegetable brothVorräte1 Liter
coconut milkVorräte100 ml
spinach (fresh)Obst & Gemüse60 gpro Portion
446kcal
was Sie verwenden
Schritt für Schritt
Toast the spices
Build the base
Add vegetables, rice and dal
Simmer until soft and creamy
Finish and serve