Dessert
Healthy 2-Minute Protein Brownie
5 Min.Für 1Nutri-Score B€€
B
5 Min.
5 Min.Healthy 2-Minute Protein Brownie
rezept von
@stephen.hewitt.co
@stephen.hewitt.co
2 Rezepte
2 Importe
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was Sie brauchen
Zutaten
egg (whole)Frischeprodukte1 Stück
Greek yogurt (plain)Milchprodukte60 g
cacao powder (unsweetened)Vorräte20 g
sugar-free maple syrup (or any sweetener)Vorräte20 g- whey protein powder (one scoop, any flavor)Vorräte30 g
pro Portion
Nährwerte
352kcal
- Kohlenhydrate
- 12 g
- Eiweiß
- 49 g
- Fett
- 12 g
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the wet ingredients
- Crack one whole egg into a microwave-safe mug or bowl.
- Add a quarter cup of Greek yogurt.
- Add a dash of sweetener (maple syrup works great).
- Schritt 2
Add the dry ingredients
- Add 3 tablespoons of cacao powder.
- Add a scoop of protein powder of your choice.
- Schritt 3
Mix well
- Stir everything together until completely smooth with no clumps.
- Schritt 4
Microwave
- Microwave on high for 2 minutes.
- Schritt 5
Serve
- Let it cool slightly, then dig in. Thick, gooey and chocolatey.
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