Dessert
Healthy Banana Oat Cookies
35 Min.Für 8Nutri-Score C€
C
35 Min.
35 Min.Healthy Banana Oat Cookies
was Sie brauchen
Zutaten
ripe bananas (mashed into a puree with a fork)Obst & Gemüse2 Stücke
gluten free rolled oatsGetreide120 g- oat flourGetreide40 g
eggAndere1 Stück
flax seedsNüsse & Samen15 g
cinnamonGewürze3 g
sea saltGewürze2 g
organic peanut butterVorräte15 ml
dark chocolate (chopped, plus extra chips for topping)Vorräte40 g
pro Portion
Nährwerte
104kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 3 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Rührschüssel
fork
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the bananas
- Peel the ripe bananas and place them in a bowl.
- Squash them with a fork until you get a smooth puree.
- Schritt 2
Mix the dry ingredients
- Add the gluten free rolled oats and the oat flour to the banana puree.
- Mix everything together, adding extra oats if needed until the oats and banana are in the same ratio.
- Schritt 3
Add egg, seeds and spices
- Crack in the egg and mix well.
- Stir in the flax seeds, cinnamon and sea salt.
- Schritt 4
Finish the dough
- Add the peanut butter and mix it through.
- Fold in the chopped dark chocolate.
- Schritt 5
Shape the cookies
- Line a baking tray with baking paper.
- Spoon the mixture onto the tray in large cookie portions.
- Schritt 6
Bake
- Bake the cookies until golden and crispy.
- Scatter chocolate chips on top while still warm.