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Healthy Banana Oat Pancakes
Frühstück

Healthy Banana Oat Pancakes

20 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • banana (ripe, peeled)Obst & Gemüse1 Stück
  • eggMilchprodukte1 Stück
  • gluten free oat flourGetreide40 g
  • full fat Greek yogurtMilchprodukte20 g
  • baking powderVorräte5 g

pro Portion

Nährwerte

50kcal

Kohlenhydrate
8 g
Eiweiß
2 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mash the banana

    • Peel the ripe banana and mash it in a mixing bowl until smooth.
    Schritt 1
  2. Make the batter

    • Add the egg, oat flour, Greek yogurt and baking powder to the mashed banana.
    • Mix until you get a smooth, thick batter.
    Schritt 2
  3. Cook the pancakes

    • Heat a lightly greased frying pan over medium heat.
    • Pour small ladles of batter and cook until bubbles form on top.
    • Flip and cook the other side until golden.
    Schritt 3
  4. Serve

    • Stack the pancakes and serve warm with your favourite toppings.
    Schritt 4