Dessert
Healthy Chocolate Chip Cookies
30 Min.Für 10Nutri-Score C€
C
30 Min.
30 Min.Healthy Chocolate Chip Cookies
was Sie brauchen
Zutaten
banana (small, very ripe, mashed)Obst & Gemüse2 Stücke
dates (finely chopped)Obst & Gemüse2 Stücke
egg white (separated from the yolks)Milchprodukte2 Stücke
oats (rolled oats)Getreide90 g
vanilla extractVorräte5 ml
cinnamon (ground)Gewürze2 g
saltGewürze2 g- dark chocolate chipsVorräte80 g
- avocado oil (for greasing the baking sheet)Vorräte5 ml
pro Portion
Nährwerte
81kcal
- Kohlenhydrate
- 13 g
- Eiweiß
- 1 g
- Fett
- 3 g
was Sie verwenden
Utensilien
Rührschüssel
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Set the oven to 180 °C.
- Schritt 2
Mash the bananas
- Mash the ripe bananas in a bowl until smooth.
- Schritt 3
Add the dates
- Finely chop the dates and add them to the mashed banana.
- Schritt 4
Add the egg whites
- Separate the eggs and add only the egg whites to the mixture.
- Schritt 5
Add the dry ingredients and flavourings
- Add the oats, vanilla, cinnamon and salt.
- Add the dark chocolate chips.
- Schritt 6
Mix the dough
- Mix everything together until well combined.
- Schritt 7
Shape the cookies
- Line a baking sheet with parchment paper and spray with avocado oil.
- Drop a spoonful of dough for each cookie.
- Schritt 8
Bake
- Bake at 180 °C until golden and chewy.
- Schritt 9
Serve
- Let the cookies cool slightly and serve, optionally dipped in milk.