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Healthy Creamy Roasted Vegetable Pasta with Chicken
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Healthy Creamy Roasted Vegetable Pasta with Chicken

45 Min.Für 2Nutri-Score B€€
von @brittanymccrystal1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • cooked chicken breast (cooked, sliced)Fleisch175 g
  • red onion (peeled, cut into chunks)Obst & Gemüse0,5 Stücke
  • carrot (peeled, cut into chunks)Obst & Gemüse1 Stück
  • capsicum (cut into chunks)Obst & Gemüse1 Stück
  • tomatoes (cut into chunks)Obst & Gemüse2 Stücke
  • light cream cheeseMilchprodukte100 g
  • pasta (dry weight)Getreide100 g
  • garlic cloves (peeled)Obst & Gemüse6 Stücke
  • fresh basil (a bunch, leaves picked)Obst & Gemüse15 g
  • chicken stock (powder or concentrate)Vorräte10 ml
  • waterAndere120 ml

pro Portion

Nährwerte

413kcal

Kohlenhydrate
48 g
Eiweiß
31 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Standmixer
  • Stielkasserolle
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 180 °C (350 °F) and prepare a baking tray.
    Schritt 1

  2. Prepare the vegetables

    • Peel the red onion and carrot.
    • Cut the onion, carrot, capsicum and tomatoes into chunks.
    Schritt 2

  3. Roast the vegetables

    • Spread the vegetables on the baking tray.
    • Bake until soft.
    Schritt 3

  4. Blend the sauce

    • Transfer the roasted vegetables to a blender.
    • Add the light cream cheese, chicken stock, water and fresh basil.
    • Blend until smooth and well combined.
    Schritt 4

  5. Cook the pasta

    • Cook the pasta according to the packet instructions.
    • Drain and set aside.
    Schritt 5

  6. Combine and heat

    • In a pan, combine the cooked chicken, the pasta sauce and the cooked pasta.
    • Heat over medium heat, stirring occasionally, until heated through.
    Schritt 6

  7. Serve

    • Serve topped with additional fresh basil.
    Schritt 7
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