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Healthy Flourless Banana Brownies
Dessert

Healthy Flourless Banana Brownies

40 Min.Für 16Nutri-Score C€€
von @clairehodginss1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

16 Personen
  • banana (very ripe, mashed)Obst & Gemüse3 Stücke
  • peanut butter (or almond butter)Vorräte60 ml
  • coconut oil (melted, plus extra for greasing)Vorräte60 ml
  • maple syrupVorräte45 ml
  • vanilla extractVorräte5 ml
  • eggs (at room temperature)Milchprodukte2 Stücke
  • unsweetened cocoa powderVorräte50 g
  • unsweetened collagen peptides (optional)Andere50 g
  • cornstarch (or arrowroot starch)Vorräte8 g
  • baking sodaVorräte3 g
  • salt (pinch)Gewürze1 g
  • mini semi-sweet chocolate chipsVorräte90 g
  • flaky sea salt (optional, for topping)Gewürze1 g

pro Portion

Nährwerte

119kcal

Kohlenhydrate
10 g
Eiweiß
4 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Preheat and prepare the pan

    • Preheat the oven to 350 °F (175 °C).
    • Lightly grease an 8x8 baking dish with coconut oil.
    Schritt 1

  2. Mash the bananas

    • Add the bananas to a mixing bowl and mash very well so there are no chunks.
    Schritt 2

  3. Mix the wet ingredients

    • Add the peanut butter, melted coconut oil, maple syrup and vanilla extract.
    • Stir until well combined.
    Schritt 3

  4. Prepare and whisk the eggs

    • Crack the room temperature eggs into a separate bowl and whisk.
    • If the eggs are cold, set them in a bowl of warm water for 5 minutes so the coconut oil does not solidify.
    Schritt 4

  5. Combine the eggs with the batter

    • Stir the eggs into the batter until well combined.
    Schritt 5

  6. Add the dry ingredients

    • Add the cocoa powder, collagen powder, cornstarch, baking soda and salt to the bowl.
    • Stir well.
    Schritt 6

  7. Fold in the chocolate chips

    • Fold the chocolate chips into the batter.
    Schritt 7

  8. Bake the brownies

    • Pour the batter into the prepared pan.
    • Bake for 22-25 minutes; the edges should be set but the center will feel slightly soft.
    Schritt 8

  9. Cool and serve

    • Let cool, then slice and enjoy.
    • Sprinkle with flaky sea salt if desired.
    Schritt 9
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