Vorspeise
Healthy Jalapeño Spinach Bean Dip
1 Std. 35 Min.Für 6Nutri-Score B€€
B
1 Std. 35 Min.
1 Std. 35 Min.Healthy Jalapeño Spinach Bean Dip
was Sie brauchen
Zutaten
great northern beans (dried, rinsed)Vorräte400 g
water (for pressure cooking the beans)Andere900 ml
spinach (fresh, sautéed)Obst & Gemüse150 g
dairy-free mozzarella (shredded (regular mozzarella works too))Frischeprodukte200 g
jalapeño (finely chopped)Obst & Gemüse2 Stücke- panko breadcrumbsBackwaren40 g
garlic powderGewürze3 g
onion powderGewürze3 g- smoked paprikaGewürze2 g
- nutritional yeastVorräte10 g
salt (to taste)Gewürze4 g
black pepper (to taste)Gewürze1 g
olive oil (for sautéing the spinach)Vorräte15 ml
pro Portion
Nährwerte
308kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 16 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Schnellkochtopf
Standmixer
Bratpfanne
Auflaufform
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the beans
- Rinse the great northern beans and place them in the pressure cooker with the water.
- Cook on high pressure for 35 minutes, then release the pressure.
- Schritt 2
Blend the beans
- Drain the cooked beans, keeping a little cooking liquid.
- Blend the beans until smooth and creamy, adding liquid as needed.
- Schritt 3
Sauté the spinach
- Heat the olive oil in a frying pan.
- Sauté the spinach until wilted, then set aside.
- Schritt 4
Season the dip
- Add the garlic powder, onion powder, smoked paprika, nutritional yeast, salt and pepper to the blended beans.
- Mix well and adjust the seasoning to taste.
- Schritt 5
Combine the ingredients
- Fold the sautéed spinach, dairy-free mozzarella and chopped jalapeños into the bean mixture.
- Transfer the dip to a baking dish and spread evenly.
- Schritt 6
Top and bake
- Sprinkle the panko breadcrumbs over the dip.
- Bake at 200 °C for about 40 minutes until golden and bubbling.
- Schritt 7
Serve
- Let the dip cool slightly and serve warm.