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Healthy Korean Bibimbap
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Healthy Korean Bibimbap

45 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • cooked rice (warm)Getreide300 g
  • spinach (blanched and squeezed)Obst & Gemüse150 g
  • carrot (julienned)Obst & Gemüse1 Stück
  • zucchini (sliced)Obst & Gemüse1 Stück
  • shiitake mushrooms (sliced)Obst & Gemüse100 g
  • bean sprouts (blanched)Obst & Gemüse150 g
  • eggs (fried sunny-side up)Milchprodukte2 Stücke
  • ground beef (lean)Fleisch150 g
  • soy sauceVorräte30 ml
  • sesame oilVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • gochujangVorräte30 g
  • sesame seeds (toasted)Nüsse & Samen10 g
  • vegetable oilVorräte15 ml
  • saltGewürze3 g

pro Portion

Nährwerte

475kcal

Kohlenhydrate
48 g
Eiweiß
24 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Blanch the spinach and bean sprouts in salted boiling water, then squeeze out the excess water.
    • Season the spinach with a little soy sauce, sesame oil and minced garlic.
    • Julienne the carrot and slice the zucchini and shiitake mushrooms.
    Schritt 1
  2. Cook the vegetables

    • Heat a little vegetable oil in a frying pan.
    • Sauté the carrot, zucchini and shiitake separately until tender, seasoning lightly with salt.
    Schritt 2
  3. Cook the beef

    • Brown the ground beef in the pan with the remaining garlic and soy sauce.
    • Sprinkle with toasted sesame seeds.
    Schritt 3
  4. Fry the eggs

    • Fry the eggs sunny-side up in a lightly oiled pan.
    Schritt 4
  5. Assemble the bibimbap

    • Divide the warm rice between bowls.
    • Arrange the vegetables and beef on top and place an egg in the center.
    • Serve with gochujang and a drizzle of sesame oil, then mix before eating.
    Schritt 5