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Healthy & Quick Tuna Spread
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Healthy & Quick Tuna Spread

15 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • cucumber (peeled and diced into small pieces)Obst & Gemüse1 Stück
  • eggs (boiled, cooled and finely chopped)Milchprodukte3 Stücke
  • canned tuna (drained)Fisch200 g
  • cream cheese (softened)Milchprodukte15 ml
  • spices (to taste)Gewürze2 g

pro Portion

Nährwerte

135kcal

Kohlenhydrate
3 g
Eiweiß
14 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Boil and prepare the eggs and cucumber

    • Boil the eggs, then let them cool and chop them finely.
    • Peel the cucumber and dice it into small pieces.
    Schritt 1
  2. Drain the tuna

    • Drain the excess liquid from the tuna.
    Schritt 2
  3. Combine the ingredients

    • In a bowl, combine the tuna, chopped eggs and cucumber.
    • Add the cream cheese and mix everything well until combined.
    Schritt 3
  4. Season and serve

    • Season with spices to taste and mix again.
    • Serve on dark or whole-grain bread.
    Schritt 4