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Healthy Tiramisu with Yoghurt and Chia Seeds
Dessert

Healthy Tiramisu with Yoghurt and Chia Seeds

20 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • Greek yoghurt (plain, high protein)Milchprodukte300 g
  • chia seedsNüsse & Samen20 g
  • espresso (cooled)Getränke120 ml
  • ladyfingersBackwaren100 g
  • honeyVorräte20 g
  • cocoa powder (unsweetened, for dusting)Vorräte10 g
  • vanilla extractVorräte5 ml

pro Portion

Nährwerte

282kcal

Kohlenhydrate
39 g
Eiweiß
14 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Souffléförmchen ×2
  • Sieb

Schritt für Schritt

Zubereitung

  1. Make the chia yoghurt cream

    • Spoon the Greek yoghurt into a bowl.
    • Stir in the chia seeds, honey and vanilla extract until smooth.
    • Let it sit so the chia seeds thicken the cream.
    Schritt 1
  2. Dip the ladyfingers

    • Pour the cooled espresso into a shallow dish.
    • Quickly dip each ladyfinger in the espresso so it softens without falling apart.
    Schritt 2
  3. Layer the tiramisu

    • Place a layer of dipped ladyfingers in the ramekins.
    • Cover with a layer of the chia yoghurt cream.
    • Repeat with a second layer of ladyfingers and cream.
    Schritt 3
  4. Chill and finish

    • Refrigerate the tiramisu so it sets.
    • Dust the top with cocoa powder through a sieve before serving.
    Schritt 4