Dessert
Healthy Twix Bars
45 Min.Für 12Nutri-Score B€€
B
45 Min.
45 Min.Healthy Twix Bars
was Sie brauchen
Zutaten
dates (pitted)Vorräte200 g
almonds (chopped)Nüsse & Samen100 g
rolled oats (fine)Getreide100 g
coconut oil (melted)Andere50 g- coconut creamAndere100 ml
maple syrupVorräte30 ml
dark chocolate (melted)Vorräte150 g
sea saltGewürze2 g
vanilla extractGewürze5 ml
pro Portion
Nährwerte
246kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 4 g
- Fett
- 14 g
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the base
- In a food processor, combine dates, almonds, rolled oats, and melted coconut oil.
- Process until a sticky mixture forms.
- Press the mixture firmly into a lined baking pan.
- Schritt 2
Make the caramel layer
- Blend dates, coconut cream, maple syrup, and vanilla extract until smooth.
- Transfer to a saucepan and simmer gently for 5 minutes.
- Spread the caramel over the base and smooth the top.
- Schritt 3
Chill and add chocolate
- Refrigerate the bars for 30 minutes to set.
- Melt dark chocolate with a little coconut oil.
- Pour or dip the chilled bars with chocolate, sprinkle sea salt, and chill again until firm.