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Hearty Cannellini Bean Bowl with Herb-Roasted Potatoes and Greens
40 Min.Für 3Nutri-Score A€€
A
40 Min.
40 Min.Hearty Cannellini Bean Bowl with Herb-Roasted Potatoes and Greens
rezept von
tappedinwellness
@tappedinwellness
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
cannellini beans (canned, drained)Vorräte400 g
shallot (chopped)Obst & Gemüse0,5 Stücke
green bell pepper (chopped)Obst & Gemüse0,5 Stücke
garlic (sliced)Obst & Gemüse3 Stücke
tomato pasteVorräte15 g- coconut milkVorräte60 ml
salt (1 tsp for the beans, 1 tsp for the potatoes)Gewürze2 Stücke
black pepper (1 tsp for the beans, 1 tsp for the potatoes)Gewürze2 Stücke- baby yellow potatoes (cut into wedges)Obst & Gemüse600 g
garlic powderGewürze3 g
dried thymeGewürze1 g
dried basilGewürze1 g- oilVorräte15 ml
- bok choyObst & Gemüse200 g
broccoli (cut into florets)Obst & Gemüse200 g
pro Portion
Nährwerte
320kcal
- Kohlenhydrate
- 43 g
- Eiweiß
- 13 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Bratpfanne
Dampfgarer
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat and prep
- Preheat the oven to 200 °C (400 °F).
- Chop the shallot, green bell pepper, garlic and potatoes.
- Schritt 2
Roast the potato wedges
- Toss the potato wedges with the oil, salt, pepper, garlic powder, dried thyme and dried basil.
- Spread on a baking tray and roast, flipping halfway through.
- Schritt 3
Sauté the aromatics
- Sauté the shallot, green bell pepper and garlic in a pan until softened.
- Schritt 4
Simmer the beans
- Add the cannellini beans, tomato paste, coconut milk, salt and pepper.
- Simmer until the beans are hot and creamy.
- Schritt 5
Steam the greens
- Steam the bok choy and broccoli until tender.
- Schritt 6
Assemble the bowls
- Divide the potatoes, beans and steamed greens between bowls.
- Serve warm.