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Hearty Three-Bell Pepper Chili
Hauptgericht

Hearty Three-Bell Pepper Chili

55 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • olive oilVorräte30 ml
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • yellow bell pepper (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • onion (large, diced)Obst & Gemüse1 Stück
  • garlic (roughly chopped, left in large pieces)Obst & Gemüse6 Stücke
  • chili powderGewürze8 g
  • cumin (ground)Gewürze4 g
  • red pepper flakesGewürze2 g
  • onion powderGewürze3 g
  • garlic powderGewürze3 g
  • cayenne pepper (ground)Gewürze1 g
  • canned tomatoesVorräte400 g
  • cooked beans (pinto, white and kidney beans, drained and rinsed)Vorräte900 g
  • waterAndere500 ml

pro Portion

Nährwerte

206kcal

Kohlenhydrate
29 g
Eiweiß
9 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the peppers and onion

    • Heat the olive oil in a large pan over medium heat.
    • Add the green, yellow and red bell peppers and sauté until they start to soften.
    • Add the onion and cook until softened and fragrant.
    Schritt 1
  2. Add the spices and garlic

    • Add the chili powder, cumin, red pepper flakes, onion powder, garlic powder and cayenne.
    • Stir in the roughly chopped garlic and mix everything into the vegetables.
    Schritt 2
  3. Add tomatoes and beans

    • Pour in the tomatoes and stir into the pepper and onion mixture.
    • Add the drained cooked beans and mix well.
    Schritt 3
  4. Simmer the chili

    • Fill the pan with water to reach the desired consistency.
    • Bring to a simmer and cook, stirring occasionally, until thick and flavorful.
    Schritt 4
  5. Serve

    • Taste and adjust the seasoning, then serve hot.
    Schritt 5