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Heirloom Tomatoes Seven Ways
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Heirloom Tomatoes Seven Ways

40 Min.Für 2Nutri-Score C€€€
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was Sie brauchen

Zutaten

2 Personen
  • heirloom tomatoes (sliced into thick rounds)Obst & Gemüse2 Stücke
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze2 g
  • garlic aioliAndere40 g
  • baby arugulaObst & Gemüse15 g
  • red onion (thinly sliced)Obst & Gemüse40 g
  • pepperoni (thinly sliced)Fleisch40 g
  • marinated mozzarella (sliced)Milchprodukte60 g
  • oregano (dried)Gewürze2 g
  • avocado (diced)Obst & Gemüse1 Stück
  • Tajín seasoningGewürze3 g
  • cilantro (chopped)Obst & Gemüse10 g
  • caramelized onion jamVorräte60 g
  • bruschetta toppingVorräte50 g
  • Colby Jack cheese (grated)Milchprodukte40 g
  • basil (fresh leaves)Obst & Gemüse10 g
  • whipped fetaMilchprodukte120 g
  • garlic olives (sliced)Vorräte30 g
  • shallot (thinly sliced)Obst & Gemüse1 Stück
  • green onion (sliced)Obst & Gemüse1 Stück
  • cheddar (grated)Milchprodukte30 g
  • capers (drained)Vorräte15 g
  • sweet and spicy jalapeños (sliced)Vorräte30 g
  • balsamic glazeVorräte15 ml
  • sardinesFisch100 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • Italian seasoningGewürze3 g
  • chicken breast (garlic and herb seasoned, cooked and sliced)Fleisch200 g
  • jalapeño cheddar sourdough (sliced)Backwaren100 g

pro Portion

Nährwerte

604kcal

Kohlenhydrate
31 g
Eiweiß
39 g
Fett
36 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • knife

Schritt für Schritt

Zubereitung

  1. Slice and season the tomatoes

    • Slice the heirloom tomatoes into thick rounds and lay them on a large plate.
    • Keep the tops and bottoms to make pico de gallo.
    • Season every slice with salt and black pepper.
    Schritt 1
  2. Make the BLT-inspired tomato

    • Spread garlic aioli on a tomato slice.
    • Top with baby arugula and a crack of black pepper.
    Schritt 2
  3. Make the pepperoni and mozzarella tomato

    • Lay a thin slice of red onion on a tomato slice.
    • Add pepperoni and marinated mozzarella.
    • Finish with a pinch of oregano.
    Schritt 3
  4. Make the pico-inspired tomato

    • Top a tomato slice with diced red onion and avocado.
    • Sprinkle with Tajín and finish with chopped cilantro.
    Schritt 4
  5. Make the caramelized onion and bruschetta tomato

    • Spread caramelized onion jam on a tomato slice.
    • Add pepperoni and bruschetta topping.
    • Top with grated Colby Jack and fresh basil.
    Schritt 5
  6. Make the whipped feta and olive tomato

    • Spread whipped feta generously on a tomato slice.
    • Top with garlic olives and sliced shallot.
    • Finish with fresh basil.
    Schritt 6
  7. Make the onion jam and cheddar tomato

    • Spread caramelized onion jam on a tomato slice.
    • Add green onion, grated cheddar, cooked red onion and capers.
    Schritt 7
  8. Make the whipped feta and jalapeño tomato

    • Spread whipped feta on a tomato slice.
    • Top with pepperoni and sweet and spicy jalapeños.
    • Drizzle with balsamic glaze if you like.
    Schritt 8
  9. Prepare the protein sides

    • Toss the sardines with lemon juice and Italian seasoning.
    • Slice the cooked garlic and herb chicken breast.
    • Serve the tomatoes with the sardines, chicken and jalapeño cheddar sourdough.
    Schritt 9