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High-Fiber Bean Salad Meal Prep
Beilage

High-Fiber Bean Salad Meal Prep

15 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • kidney beans (canned, rinsed and drained)Vorräte400 g
  • black beans (canned, rinsed and drained)Vorräte400 g
  • cannellini beans (canned, rinsed and drained)Vorräte800 g
  • green peas (frozen)Obst & Gemüse200 g
  • ground Italian seasoning (ground)Gewürze6 g

pro Portion

Nährwerte

375kcal

Kohlenhydrate
65 g
Eiweiß
22 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • Dosenöffner

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the kidney beans, black beans and cannellini beans in a colander.
    • Rinse them well under cold water and let them drain.
    Schritt 1
  2. Layer the salad

    • Add the kidney beans and black beans to a large bowl.
    • Add the cannellini beans and the frozen green peas.
    • Place a piece of paper towel between the layers to absorb excess water, then remove it.
    Schritt 2
  3. Season and mix

    • Sprinkle the ground Italian seasoning over the beans.
    • Mix everything together until evenly combined.
    Schritt 3
  4. Store for the week

    • Transfer the salad to a container and keep it in the fridge.
    • Serve over the next four days, adding chicken or another protein of your choice.
    Schritt 4