Dessert
High-Fiber Raspberry Chia Yoghurt Dessert with Dark Chocolate Shell
2 Std. 20 Min.Für 2Nutri-Score C€€
C
2 Std. 20 Min.
2 Std. 20 Min.High-Fiber Raspberry Chia Yoghurt Dessert with Dark Chocolate Shell
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balancedbyelii
@balancedbyelii
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was Sie brauchen
Zutaten
raspberries (fresh or frozen)Obst & Gemüse150 g
Greek yoghurt (2% fat)Milchprodukte250 g
chia seedsNüsse & Samen36 g
honey (optional, to taste)Vorräte15 ml
dark chocolate (85-90% cocoa, melted)Vorräte50 g
pro Portion
Nährwerte
344kcal
- Kohlenhydrate
- 28 g
- Eiweiß
- 14 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the raspberries
- Mash the raspberries with a fork until broken down.
- Schritt 2
Mix the yoghurt and chia
- Stir the Greek yoghurt into the mashed raspberries.
- Add honey if you like it sweeter.
- Mix in the chia seeds.
- Schritt 3
Add the chocolate topping
- Melt the dark chocolate.
- Pour it over the top of the mixture.
- Schritt 4
Chill until set
- Place in the fridge so the chocolate sets into a crunchy shell.
- Schritt 5
Serve
- Enjoy it cold.