Frühstück
High-Protein Avocado Toast Toppers (Tofu Feta, Chimichurri Chickpeas & Edamame Smash)
20 Min.Für 4Nutri-Score B€€
was Sie brauchen
firm tofu (broken into small pieces)Frischeprodukte225 g
olive oilVorräte30 ml
nutritional yeastVorräte30 g
miso pasteVorräte15 g
lemon (zested and juiced)Obst & Gemüse1 Stück
garlic (finely grated or minced)Obst & Gemüse2 Stücke
dried mintGewürze1 g
saltGewürze2 g
black pepperGewürze1 g
chickpeas (drained)Vorräte400 g
mixed fresh herbs (coriander, oregano, parsley, basil) (roughly chopped)Obst & Gemüse60 g
red chilli (half, chopped (optional))Obst & Gemüse1 Stück
red wine vinegarVorräte15 ml
extra virgin olive oilVorräte30 ml
avocado (pitted)Obst & Gemüse3 Stücke
edamame (cooked)Obst & Gemüse200 g
spring onions (roughly chopped)Obst & Gemüse2 Stücke
limes (juiced)Obst & Gemüse2 Stücke
water (splash, to loosen)Andere30 ml
sourdough bread (sliced, toasted)Backwaren4 Stücke
hemp seeds (to top)Nüsse & Samen5 gpro Portion
489kcal
was Sie verwenden
Schritt für Schritt
Make the tofu feta marinade
Add the tofu and chill
Make the chimichurri chickpeas
Blitz the edamame smash
Assemble the toast