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High Protein Baked Pancake Bowl
Frühstück

High Protein Baked Pancake Bowl

30 Min.Für 1Nutri-Score B€€
von @reformnutritiontraining1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • eggAndere1 Stück
  • plain or vanilla yogurtMilchprodukte50 g
  • milk (almond or skim milk works)Milchprodukte70 ml
  • all-purpose flourGetreide35 g
  • vanilla protein powderAndere25 g
  • honey (or sugar-free maple syrup, adjust to taste)Vorräte5 ml
  • baking powderVorräte2 g
  • fruit (your favourite fruits, fresh or frozen)Obst & Gemüse60 g
  • sugar-free maple syrup (optional, for drizzling)Vorräte10 ml

pro Portion

Nährwerte

329kcal

Kohlenhydrate
32 g
Eiweiß
31 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mix the batter

    • Whisk the egg with the yogurt in a bowl.
    • Add the milk, flour, protein powder, baking powder and honey.
    • Mix until smooth and lump-free.
    Schritt 1

  2. Add the fruit

    • Pour the batter into an oven-safe bowl.
    • Top with your favourite fruits.
    Schritt 2

  3. Bake

    • Bake at 180 °C (350 °F) until set and golden.
    Schritt 3

  4. Serve

    • Drizzle with extra honey or sugar-free maple syrup if you like.
    • Enjoy warm straight from the bowl.
    Schritt 4
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