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High Protein Banana Bread Pancakes
Frühstück

High Protein Banana Bread Pancakes

30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • dairy milkMilchprodukte240 ml
  • cottage cheeseMilchprodukte110 g
  • eggMilchprodukte1 Stück
  • bananaObst & Gemüse1 Stück
  • vanilla extractVorräte5 ml
  • flourGetreide155 g
  • baking powderVorräte8 g
  • cinnamonGewürze3 g
  • butter (for the skillet)Milchprodukte5 g
  • maple syrup (for topping)Vorräte60 ml
  • banana (sliced, for topping)Obst & Gemüse1 Stück

pro Portion

Nährwerte

263kcal

Kohlenhydrate
44 g
Eiweiß
10 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Blend the wet ingredients

    • Add the milk, cottage cheese, egg, banana and vanilla extract to a blender.
    • Blend on high until smooth.
    Schritt 1
  2. Make the batter

    • In a large bowl, combine the flour, baking powder and cinnamon.
    • Pour the blended wet ingredients into the dry ingredients and mix until completely combined.
    • Set the batter aside.
    Schritt 2
  3. Cook the pancakes

    • Heat a large skillet over medium heat and add the butter.
    • Using a 1/3 measuring cup, pour the batter into the heated skillet.
    • Cook on each side for approximately 4 minutes.
    Schritt 3
  4. Serve

    • Top with maple syrup and sliced bananas.
    • Enjoy!
    Schritt 4