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High-Protein Bean Bagels
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High-Protein Bean Bagels

2 Std. 30 Min.Für 6Nutri-Score B€
von @not_just_cocktails_llc1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • cannellini beans (drained and rinsed)Vorräte400 g
  • cottage cheese (whipped)Milchprodukte250 g
  • bread flour (plus extra for dusting)Getreide300 g
  • sourdough starter (active (or replace with yeast))Andere100 g
  • saltGewürze6 g
  • baking soda (for the bath)Vorräte15 g
  • jalapeño (finely chopped)Obst & Gemüse1 Stück
  • cheddar (grated)Milchprodukte60 g
  • everything bagel seasoningGewürze15 g

pro Portion

Nährwerte

254kcal

Kohlenhydrate
41 g
Eiweiß
13 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel
  • Heißluftfritteuse

Schritt für Schritt

Zubereitung

  1. Whip the beans and cottage cheese

    • Drain and rinse the cannellini beans, then blend them in a food processor until smooth.
    • Add the cottage cheese and blend again until whipped and creamy.
    Schritt 1

  2. Make the dough

    • Add the flour, sourdough starter and salt to the bean mixture and mix into a sticky dough.
    • Cover the bowl with a towel and let it rise at room temperature.
    Schritt 2

  3. Shape the bagels

    • Divide the dough into pieces and shape into bagels, making them on the smaller side.
    • Top some with jalapeño and cheddar and others with everything bagel seasoning.
    • Cover with a damp towel and let them rise.
    Schritt 3

  4. Baking soda bath

    • Bring water with the baking soda to a simmer and briefly dip each bagel in the bath.
    Schritt 4

  5. Air fry

    • Place the bagels in the air fryer basket and cook until golden and puffed.
    Schritt 5
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