Getränk
High-Protein Bean Smoothie
5 Min.Für 1Nutri-Score B€€
B
5 Min.
5 Min.High-Protein Bean Smoothie
rezept von
jaime.nicole23
@jaime.nicole23
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
navy beans (cooked, rinsed and drained)Vorräte90 g- maple cinnamon protein powder (1 scoop)Vorräte30 g
plain Greek yogurt (a couple of spoonfuls)Milchprodukte40 g
peanut butter (1 scoop)Nüsse & Samen16 g
banana (frozen, sliced)Obst & Gemüse1 Stück
milk (to thin)Milchprodukte180 ml
ice cubes (a handful)Andere100 g
pro Portion
Nährwerte
544kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 38 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Add the ingredients to the blender
- Place the navy beans, protein powder, Greek yogurt, peanut butter and frozen banana in the blender.
- Add the ice.
- Schritt 2
Blend the smoothie
- Pour in the milk to thin it out.
- Blend until completely smooth, with no detectable bean texture.
- Schritt 3
Serve
- Pour into a glass and drink right away.