Frühstück
High-Protein Breakfast Plate with Fruit Bowl
20 Min.Für 1Nutri-Score B€€
B
20 Min.
20 Min.High-Protein Breakfast Plate with Fruit Bowl
rezept von
Faith Robertson
@faith.robertsonnn
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
eggs (fried)Andere3 Stücke
chicken sausage (cooked until browned)Fleisch2 Stücke
cottage cheese (plain)Milchprodukte150 g
strawberries (hulled and halved)Obst & Gemüse100 g- pineapple (cut into chunks)Obst & Gemüse100 g
- cherries (pitted)Obst & Gemüse80 g
- cotton candy grapes (washed)Obst & Gemüse80 g
- blueberries (washed)Obst & Gemüse50 g
olive oil (for frying)Vorräte10 ml
pro Portion
Nährwerte
648kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 45 g
- Fett
- 32 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the chicken sausage
- Heat a little oil in a frying pan.
- Brown the chicken sausages until cooked through and nicely browned.
- Schritt 2
Fry the eggs
- Fry the eggs in the same pan to your liking.
- Schritt 3
Make the fruit bowl
- Combine the strawberries, pineapple, cherries, grapes and blueberries in a bowl.
- Toss gently to mix.
- Schritt 4
Plate and serve
- Serve the eggs and sausage with a spoonful of cottage cheese alongside the fruit bowl.