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High Protein Buffalo Chicken Alfredo Pasta
Hauptgericht

High Protein Buffalo Chicken Alfredo Pasta

15 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (diced into bite-sized pieces)Fleisch300 g
  • pasta (penne or similar short pasta)Getreide200 g
  • buffalo sauceVorräte80 ml
  • light cream cheese (softened)Milchprodukte100 g
  • Greek yogurtMilchprodukte100 g
  • parmesan (finely grated)Milchprodukte40 g
  • milkMilchprodukte120 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

778kcal

Kohlenhydrate
80 g
Eiweiß
53 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring salted water to a boil in a stockpot.
    • Cook the pasta until al dente, then drain, reserving a little cooking water.
    Schritt 1
  2. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken, season with salt and pepper and cook until golden and cooked through.
    Schritt 2
  3. Build the buffalo alfredo sauce

    • Lower the heat, add the garlic and cook briefly until fragrant.
    • Stir in the buffalo sauce, cream cheese, milk and parmesan until smooth and melted.
    • Remove from the heat and fold in the Greek yogurt.
    Schritt 3
  4. Combine and serve

    • Add the drained pasta to the pan and toss to coat, loosening with a splash of pasta water if needed.
    • Serve hot with extra parmesan and black pepper.
    Schritt 4