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High Protein Caramel Apple Cupcakes
Dessert

High Protein Caramel Apple Cupcakes

50 Min.Für 12Nutri-Score C€€
von @recipebyrosie4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

12 Personen
  • apple puree (unsweetened)Obst & Gemüse450 g
  • light brown sugarVorräte180 g
  • vegetable oil (or light olive oil)Vorräte130 ml
  • dairy-free milk (room temperature)Getränke190 ml
  • apple cider vinegarVorräte5 ml
  • self raising flourGetreide320 g
  • vegan protein powder (salted caramel flavour)Vorräte35 g
  • cinnamon (3 tsp)Gewürze8 g
  • baking powder (1 tsp)Vorräte4 g
  • baking soda (1/4 tsp)Vorräte1 g
  • maple syrup (or agave or golden syrup)Vorräte60 g
  • smooth peanut butterNüsse & Samen150 g
  • coconut oil (melted)Vorräte30 ml
  • dairy free cream cheese (softened)Milchprodukte200 g
  • vegan protein powder (salted caramel flavour, for frosting)Vorräte35 g
  • dairy-free milk (room temperature, for frosting)Getränke105 ml

pro Portion

Nährwerte

294kcal

Kohlenhydrate
40 g
Eiweiß
6 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Muffinblech
  • Rührschüssel
  • Schneebesen
  • Backofen
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Preheat and prepare the tin

    • Preheat the oven to 180°C fan.
    • Line a jumbo 6-cup muffin tin with liners, or a 12-cup muffin tin with liners, depending on how big you want your muffins.
    Schritt 1

  2. Make the buttermilk

    • Combine the dairy-free milk and the apple cider vinegar.
    • Set aside to curdle.
    Schritt 2

  3. Mix the wet ingredients

    • In a bowl combine the milk mixture, oil and sugar.
    • Whisk in the apple puree.
    Schritt 3

  4. Add the dry ingredients

    • Whisk in the self raising flour, protein powder, cinnamon, baking powder and baking soda until just combined.
    Schritt 4

  5. Bake the muffins

    • Scoop the mixture evenly among the muffin tins.
    • Bake for 20-25 minutes, or until well risen and cooked through.
    • Leave to cool completely.
    Schritt 5

  6. Make the caramel centre

    • Whilst the muffins are cooling, combine the syrup, peanut butter and melted coconut oil in a jug.
    • Mix well until smooth.
    Schritt 6

  7. Fill the muffins

    • Once the muffins are cool, remove the centres.
    • Fill each hollow with the caramel.
    Schritt 7

  8. Make the frosting

    • Whisk the dairy free cream cheese, protein powder and dairy free milk together until smooth.
    • Add more milk for a thinner consistency.
    Schritt 8

  9. Decorate and serve

    • Spread the frosting on top of each muffin.
    • Finish with a dusting of cinnamon.
    Schritt 9
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