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High-Protein Chicken Alfredo Spaghetti
Hauptgericht

High-Protein Chicken Alfredo Spaghetti

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (diced)Fleisch200 g
  • spaghetti (or protein spaghetti)Getreide150 g
  • Greek yogurt (plain, low-fat)Milchprodukte120 g
  • parmesan (grated)Milchprodukte30 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte10 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

509kcal

Kohlenhydrate
58 g
Eiweiß
45 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the spaghetti

    • Bring salted water to a boil in a saucepan.
    • Cook the spaghetti until al dente, then drain, keeping a little pasta water.
    Schritt 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan.
    • Sear the diced chicken with the minced garlic, salt and pepper until golden and cooked through.
    Schritt 2
  3. Make the alfredo sauce

    • Whisk the Greek yogurt with the grated parmesan and a splash of pasta water in a bowl.
    Schritt 3
  4. Combine and serve

    • Add the drained spaghetti and the chicken to the pan.
    • Pour in the sauce, toss over low heat until creamy, then serve.
    Schritt 4