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High Protein Chicken Avocado Tortilla Wrap
30 Min.Für 2Nutri-Score C€€
C
30 Min.
30 Min.High Protein Chicken Avocado Tortilla Wrap
was Sie brauchen
Zutaten
large tortillaBackwaren2 Stücke
chicken breast (sliced into strips)Fleisch300 g
eggs (beaten)Milchprodukte3 Stücke- cheddar cheese (grated)Milchprodukte80 g
- chipotle mayoVorräte40 g
guacamoleFrischeprodukte100 g
tomato (sliced)Obst & Gemüse1 Stück
spinach (washed)Obst & Gemüse40 g
all purpose seasoningGewürze6 g
olive oil (for frying)Vorräte10 ml
pro Portion
Nährwerte
514kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 39 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Season and cook the chicken
- Slice the chicken breast into strips and coat with the all purpose seasoning.
- Heat the olive oil in a frying pan over medium-high heat and cook the chicken until golden and cooked through.
- Schritt 2
Make the egg and cheese layer
- Beat the eggs in a bowl and pour into the pan alongside the chicken, or into a second pan.
- Scatter the grated cheddar over the eggs and cook until set, then cut into portions that fit the tortillas.
- Schritt 3
Warm the tortillas
- Warm the large tortillas briefly in a dry pan so they fold without tearing.
- Schritt 4
Assemble the wraps
- Spread the chipotle mayo over each tortilla.
- Layer the egg and cheese, chicken, guacamole, sliced tomato and spinach.
- Fold the sides in and roll tightly, then toast seam-side down in the pan if you like.
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