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High-Protein Chicken & Chorizo Pasta
Hauptgericht

High-Protein Chicken & Chorizo Pasta

25 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • pasta (dried)Getreide60 g
  • chorizo (diced)Fleisch20 g
  • chicken breast (diced)Fleisch125 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • tomato puréeVorräte15 ml
  • single creamMilchprodukte40 ml
  • parmesan (grated)Milchprodukte10 g
  • olive oilVorräte10 ml
  • saltGewürze2 g

pro Portion

Nährwerte

672kcal

Kohlenhydrate
50 g
Eiweiß
55 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil.
    • Add the pasta and cook until al dente.
    Schritt 1
  2. Fry the chorizo and onion

    • Heat the olive oil in a frying pan.
    • Add the chorizo and onion and fry until softened and the chorizo releases its oil.
    Schritt 2
  3. Cook the chicken

    • Add the chicken to the pan and cook until golden and cooked through.
    Schritt 3
  4. Make the sauce

    • Stir in the tomato purée and cook briefly.
    • Pour in the single cream and stir to combine.
    Schritt 4
  5. Combine and serve

    • Drain the pasta and add it to the pan, tossing to coat in the sauce.
    • Stir through the parmesan and serve.
    Schritt 5