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High Protein Chicken Nuggets
30 Min.Für 2Nutri-Score B€€
B
30 Min.
30 Min.High Protein Chicken Nuggets
was Sie brauchen
Zutaten
chicken breast (raw, minced with a knife or in a blender)Fleisch300 g
garlic (minced (1 tbsp for the chicken, 1 tbsp for the coating))Obst & Gemüse2 Stücke
paprika (1 tbsp for the chicken, 1 tbsp for the coating)Gewürze2 Stücke
black pepper (1 tsp for the chicken, 1 tsp for the coating)Gewürze2 Stücke
egg (beaten)Milchprodukte1 Stück
rice cakes (blended into a fine powder)Getreide3 Stücke
low-calorie oil spray (for greasing)Vorräte5 ml
salt (to finish, optional)Gewürze2 g- ketchup (for serving, optional)Vorräte30 g
pro Portion
Nährwerte
300kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 39 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Heißluftfritteuse
Backblech
Schritt für Schritt
Zubereitung
- Schritt 1
Mince and season the chicken
- Mince the raw chicken breast with a knife or in a blender.
- Add the garlic, paprika, black pepper and egg.
- Mix well until the mixture holds together.
- Schritt 2
Shape the nuggets
- Roll the chicken mixture into nugget shapes with your hands.
- Schritt 3
Make the coating
- Blend the rice cakes with the garlic, paprika and black pepper into a fine powder.
- Dip and coat each nugget thoroughly in the powder.
- Schritt 4
Cook the nuggets
- Spray the nuggets with low-calorie oil spray.
- Air fry or bake at 220 °C until golden and cooked through.
- Schritt 5
Finish and serve
- Season with salt to taste and serve with ketchup.