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High-Protein Chicken Parm Bowl
Hauptgericht

High-Protein Chicken Parm Bowl

25 Min.Für 1Nutri-Score B€€
von @theabbyaesthetic2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (cut into bite-sized pieces)Fleisch150 g
  • olive oilVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • marinara sauceVorräte120 ml
  • shredded mozzarellaMilchprodukte60 g
  • grated parmesan (grated)Milchprodukte20 g
  • Italian seasoningGewürze3 g
  • saltGewürze2 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

564kcal

Kohlenhydrate
14 g
Eiweiß
55 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the chicken with salt, black pepper and Italian seasoning.
    • Add the chicken to the pan and cook until golden and cooked through.
    Schritt 1

  2. Build the sauce

    • Add the garlic and cook until fragrant.
    • Pour in the marinara sauce and stir to coat the chicken.
    Schritt 2

  3. Melt the cheese

    • Sprinkle the mozzarella and parmesan over the chicken.
    • Cover the pan and let the cheese melt completely.
    Schritt 3

  4. Serve

    • Serve hot straight from the pan, tasting just like chicken parm.
    Schritt 4
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