Frühstück
High Protein Cottage Cheese Pancakes
20 Min.Für 2Nutri-Score B€€
B
20 Min.
20 Min.High Protein Cottage Cheese Pancakes
was Sie brauchen
Zutaten
cottage cheeseMilchprodukte160 g
eggAndere1 Stück
banana (peeled)Obst & Gemüse2 Stücke
organic oatsGetreide60 g
cinnamon (optional)Gewürze1 g
salt (pinch, optional)Gewürze1 g
coconut oil (for the skillet)Vorräte15 ml
blueberries (for topping)Obst & Gemüse60 g
maple syrup (for drizzling)Vorräte30 ml
pro Portion
Nährwerte
324kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 15 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Standmixer
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the batter
- Add the cottage cheese, egg, bananas and oats to a blender.
- Add the cinnamon and salt if using.
- Blend until smooth.
- Schritt 2
Cook the pancakes
- Pour the batter onto a hot skillet greased with coconut oil.
- Cook on medium heat and flip until golden on each side.
- Schritt 3
Serve
- Top with blueberries and a drizzle of maple syrup.