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High-Protein Cottage Cheese Veggie Bowl
10 Min.Für 1Nutri-Score A€€
A
10 Min.
10 Min.High-Protein Cottage Cheese Veggie Bowl
was Sie brauchen
Zutaten
cottage cheese (as the bowl base)Milchprodukte200 g
tomato (diced)Obst & Gemüse1 Stück
cucumber (diced)Obst & Gemüse100 g
onion (finely chopped)Obst & Gemüse30 g
green olives (sliced)Vorräte30 g
parsley (chopped)Obst & Gemüse5 g
cumin (ground)Gewürze1 g- chickpeas (cooked, drained)Vorräte100 g
lemon (juiced)Obst & Gemüse0,5 Stücke- red wine vinegar (drizzled)Vorräte10 ml
salt (to taste)Gewürze2 g
black pepper (ground)Gewürze1 g- crackers (for serving)Backwaren30 g
pro Portion
Nährwerte
510kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 32 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Chop the vegetables
- Dice the tomato and cucumber.
- Finely chop the onion and parsley.
- Slice the green olives.
- Schritt 2
Assemble the bowl
- Spoon the cottage cheese into a bowl as the base.
- Add the tomato, cucumber, onion, green olives, parsley, cumin and chickpeas.
- Schritt 3
Season and serve
- Squeeze over the lemon and drizzle with red wine vinegar.
- Season with salt and pepper.
- Serve with crackers.
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