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High Protein Cottage Cheese Wrap
25 Min.Für 1Nutri-Score B€€
B
25 Min.
25 Min.High Protein Cottage Cheese Wrap
was Sie brauchen
Zutaten
cottage cheeseMilchprodukte200 g
eggsMilchprodukte2 Stücke
garlic powder (optional)Gewürze2 g
black pepper (optional, ground)Gewürze1 g
paprika (optional)Gewürze2 g
salt (optional)Gewürze2 g
dried basil (optional)Gewürze1 g
pestoVorräte30 g
roasted red pepper (halved)Obst & Gemüse0,5 Stücke
mozzarella (sliced or grated)Milchprodukte50 g- basil (fresh leaves)Obst & Gemüse5 g
pro Portion
Nährwerte
386kcal
- Kohlenhydrate
- 13 g
- Eiweiß
- 43 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Standmixer
Backblech
Backofen
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the wrap batter
- Add the cottage cheese, eggs and the optional garlic powder, black pepper, paprika, salt and dried basil to a blender.
- Blend until completely smooth.
- Schritt 2
Preheat the oven
- Preheat the oven to 180 °C.
- Schritt 3
Spread the batter on the tray
- Line a baking tray with parchment paper.
- Pour the batter onto the tray and spread it very thin.
- Schritt 4
Bake the wrap
- Bake until the wrap is set and lightly golden.
- Remove from the oven and let it cool for a few minutes.
- Schritt 5
Peel off the paper
- Flip the wrap onto a chopping board.
- Peel off the parchment paper.
- Schritt 6
Fill and roll
- Spread the pesto over the wrap.
- Top with the roasted red pepper, mozzarella and fresh basil.
- Roll up and serve.