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High Protein Creamy Beefy Pasta Stars
30 Min.Für 4Nutri-Score B€€
B
30 Min.
30 Min.High Protein Creamy Beefy Pasta Stars
was Sie brauchen
Zutaten
lean ground beef (93/7 lean)Fleisch454 g
protein pasta stars (drained)Getreide283 g
diced tomatoes with green chiles (drained)Vorräte300 g
corn (drained)Obst & Gemüse82 g- beef brothVorräte180 ml
shredded cheese (shredded)Milchprodukte85 g- nonfat plain Greek yogurtMilchprodukte125 g
minced garlic (minced)Obst & Gemüse15 g
garlic powderGewürze3 g
onion powderGewürze2,5 g
paprikaGewürze2,5 g
black pepperGewürze1,2 g
saltGewürze3 g- red pepper flakes (optional)Gewürze500 mg
pro Portion
Nährwerte
489kcal
- Kohlenhydrate
- 49 g
- Eiweiß
- 53 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Kochfeld- Kochtopf
Bratpfanne
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the pasta
- Boil the protein pasta stars according to the package directions.
- Drain and set aside.
- Schritt 2
Brown the beef
- Cook the ground beef in a skillet over medium-high heat until browned.
- Schritt 3
Add aromatics and simmer
- Add the minced garlic, seasonings, diced tomatoes with green chiles, corn and beef broth.
- Stir and simmer.
- Schritt 4
Melt in the cheese
- Reduce the heat to low and stir in the shredded cheese until melted and creamy.
- Schritt 5
Combine pasta and yogurt
- Add the cooked pasta and mix until fully combined.
- Remove from heat and stir in the Greek yogurt until creamy.
- Schritt 6
Serve
- Divide the creamy beefy pasta stars into bowls and enjoy.