Beilage
High-Protein Crispy Chickpea Topping
30 Min.Für 4Nutri-Score A€
A
30 Min.
30 Min.High-Protein Crispy Chickpea Topping
rezept von
BOSH! - Food You’ll Love
@bosh.tv
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (drained and rinsed)Vorräte400 g- nutritional yeastVorräte30 g
smoked paprikaGewürze5 g
saltGewürze3 g
olive oil (for drizzling)Vorräte30 ml
pro Portion
Nährwerte
136kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 6 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Küchenmaschine
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Blitz the chickpeas into crumbs
- Add the chickpeas, nutritional yeast, smoked paprika and salt to a food processor.
- Pulse until you get coarse, breadcrumb-like crumbs.
- Schritt 2
Spread on the tray and drizzle with oil
- Spread the mixture evenly over a baking tray.
- Drizzle with olive oil.
- Schritt 3
Bake until crispy and golden
- Bake at 200 °C for 20–25 min, stirring halfway, until crispy and golden.
- Sprinkle over pasta, soups or salads.
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