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High-Protein Cucumber Salad with Chicken
Hauptgericht

High-Protein Cucumber Salad with Chicken

15 Min.Für 1Nutri-Score A€
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was Sie brauchen

Zutaten

1 Person
  • cucumber (small, diced)Obst & Gemüse0,5 Stücke
  • onion (small, finely chopped)Obst & Gemüse0,5 Stücke
  • 0% Greek yoghurt (plain)Milchprodukte125 g
  • chicken breast (cooked, sliced)Fleisch200 g
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml
  • olive oil (drizzled)Vorräte5 ml
  • garlic powderGewürze2 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

294kcal

Kohlenhydrate
15 g
Eiweiß
45 g
Fett
6 g
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was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the cucumber.
    • Finely chop the onion.
    Schritt 1
  2. Add the remaining ingredients

    • Add the Greek yoghurt, lemon juice, olive oil, garlic powder, salt and pepper to the bowl.
    • Add the chicken breast.
    Schritt 2
  3. Shake and serve

    • Shake the bowl until everything is well combined.
    • Serve immediately.
    Schritt 3