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High-Protein French Onion Dip with White Beans
10 Min.Für 8Nutri-Score B€
B
10 Min.
10 Min.High-Protein French Onion Dip with White Beans
was Sie brauchen
Zutaten
Greek yogurt (plain, thick)Milchprodukte300 g
Great Northern beans (canned, drained and rinsed)Vorräte400 g- onion soup mix (one packet)Vorräte1 Stück
pro Portion
Nährwerte
55kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 4 g
- Fett
- 1 g
was Sie verwenden
Utensilien
Standmixer
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Drain and rinse the beans
- Drain the canned Great Northern beans in a colander and rinse well.
- Schritt 2
Blend the dip
- Add the Greek yogurt, the beans and the onion soup mix to the blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Schritt 3
Chill and serve
- Taste and adjust the texture with a little more yogurt if you like a looser dip.
- Chill until serving and serve with potato chips or vegetables.