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High Protein Fresh Corn Salad
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.High Protein Fresh Corn Salad
rezept von
Chef Joseph Hadad
@chef_joseph_hadad
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
fresh corn (shucked and washed)Obst & Gemüse5 Stücke
red onion (finely sliced)Obst & Gemüse1 Stück- red bell pepper (finely chopped)Obst & Gemüse1 Stück
- yellow bell pepper (finely chopped)Obst & Gemüse1 Stück
- leek (finely sliced)Obst & Gemüse0,3 Stücke
chicken breast (half a large breast and a small breast)Fleisch300 g- mint (sprigs, leaves only)Obst & Gemüse4 Stücke
parsley (chopped)Obst & Gemüse1 g
broccoli (florets)Obst & Gemüse7 Stücke
olive oil (for the dressing and for cooking the chicken)Vorräte150 ml
lemon (juiced)Obst & Gemüse1 Stück
salt (to taste)Gewürze5 g
crushed black pepper (to taste)Gewürze2 g
pro Portion
Nährwerte
541kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 21 g
- Fett
- 36 g
was Sie verwenden
Utensilien
Kochtopf
Rührschüssel ×2
Bratpfanne
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Boil and cool the corn
- Boil the corn in salted water, keeping it crispy.
- Blanch the corn directly in ice water and let it cool.
- Schritt 2
Blanch the broccoli
- Boil the broccoli florets in salted water briefly.
- Transfer to ice water and leave to cool.
- Schritt 3
Cook the chicken
- Cook the chicken breast in olive oil on both sides until lightly browned.
- Season with salt and pepper and set aside.
- Schritt 4
Cut the corn
- Cut the kernels off the cobs.
- Optionally char the corn for extra texture and flavour.
- Schritt 5
Assemble the salad
- Cut the broccoli into smaller pieces and slice the chicken breast.
- Put all the ingredients in a bowl with the onion, peppers, leek, mint and parsley.
- Whisk the olive oil with the lemon juice, salt and pepper and pour over the salad.
- Mix well and serve immediately.
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