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High-Protein Greek Cottage Cheese Salad
10 Min.Für 1Nutri-Score B€€
B
10 Min.
10 Min.High-Protein Greek Cottage Cheese Salad
rezept von
Alexia | Dietitian
@thehealthylivingrd
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
cottage cheese (plain, low-fat)Milchprodukte220 g
tomatoes (diced)Obst & Gemüse80 g
cucumber (diced)Obst & Gemüse80 g
red onion (finely diced)Obst & Gemüse25 g
avocado (diced)Obst & Gemüse70 g
Greek olives (chopped)Vorräte25 g
dill (chopped)Obst & Gemüse2 g
oregano (dried)Gewürze1 g
feta (crumbled)Milchprodukte25 g- everything bagel seasoningGewürze3 g
olive oil (for drizzling)Vorräte10 ml
pro Portion
Nährwerte
486kcal
- Kohlenhydrate
- 22 g
- Eiweiß
- 32 g
- Fett
- 30 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Layer the cottage cheese and vegetables
- Spoon the cottage cheese into a bowl and spread it in an even layer.
- Top with the diced tomatoes, cucumber, red onion and avocado.
- Schritt 2
Add the Greek toppings
- Scatter over the chopped Greek olives, dill and oregano.
- Crumble the feta on top.
- Schritt 3
Season and serve
- Sprinkle with everything bagel seasoning and drizzle with olive oil.
- Serve straight away or pack for meal prep.