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High-Protein Greek Feta Salad
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High-Protein Greek Feta Salad

15 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • mini cucumbers (diced)Obst & Gemüse6 Stücke
  • Roma tomatoes (diced)Obst & Gemüse4 Stücke
  • red onion (thinly sliced)Obst & Gemüse0,5 Stücke
  • fat free feta cheese (crumbled)Milchprodukte170 g
  • salt (teaspoon)Gewürze0,5 Stücke
  • black pepper (teaspoon)Gewürze0,5 Stücke
  • olive oilVorräte30 ml
  • red wine vinegarVorräte15 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • garlic (minced (1 tsp))Obst & Gemüse1 Stück
  • Dijon mustard (teaspoon)Vorräte1 Stück
  • dried oregano (teaspoon)Gewürze0,5 Stücke

pro Portion

Nährwerte

218kcal

Kohlenhydrate
16 g
Eiweiß
16 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the mini cucumbers and add them to a large bowl.
    • Dice the Roma tomatoes and add them to the bowl.
    • Slice the red onion very thinly and add it to the bowl.
    Schritt 1
  2. Add the feta and seasoning

    • Crumble the fat free feta over the vegetables.
    • Season with the salt and pepper.
    Schritt 2
  3. Make the dressing

    • In a small bowl, combine the olive oil, red wine vinegar, lemon juice, garlic, Dijon mustard and oregano.
    • Mix well until emulsified.
    Schritt 3
  4. Toss and serve

    • Pour the dressing over the salad.
    • Mix thoroughly so the dressing coats everything.
    Schritt 4