Hauptgericht
High-Protein Ground Chicken Rice Bowl
20 Min.Für 1Nutri-Score B€€
B
20 Min.
20 Min.High-Protein Ground Chicken Rice Bowl
was Sie brauchen
Zutaten
ground chicken (cooked)Fleisch150 g
rice (cooked)Getreide100 g
fat-free mozzarella cheese (shredded)Milchprodukte30 g
avocado (sliced)Obst & Gemüse30 g
egg (large)Milchprodukte1 Stück
pro Portion
Nährwerte
404kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 42 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the rice
- Cook the rice until tender, then set aside.
- Schritt 2
Cook the ground chicken
- Cook the ground chicken in a frying pan until fully cooked through.
- Schritt 3
Cook the egg
- Fry or scramble the egg in the pan until set.
- Schritt 4
Assemble the bowl
- Add the rice to a bowl, top with the ground chicken, mozzarella, avocado and egg.
- Log each ingredient in the app to track your protein.