Skip to content
High Protein Ham and Cheese Egg Muffins
Frühstück

High Protein Ham and Cheese Egg Muffins

30 Min.Für 6Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • eggs (beaten)Milchprodukte8 Stücke
  • cooked ham (diced)Fleisch150 g
  • cheddar cheese (grated)Milchprodukte100 g
  • milk (cold)Milchprodukte60 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • olive oil (for greasing)Vorräte10 ml

pro Portion

Nährwerte

123kcal

Kohlenhydrate
1 g
Eiweiß
10 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Muffinblech
  • Rührschüssel
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven and prepare the pan

    • Preheat the oven to 180 °C.
    • Grease the muffin pan with the olive oil.
    Schritt 1
  2. Mix the egg base

    • Whisk the eggs with the milk, salt and black pepper in a mixing bowl until smooth.
    Schritt 2
  3. Add the ham and cheese

    • Stir the diced ham and grated cheddar into the egg mixture.
    Schritt 3
  4. Fill the muffin cups

    • Pour the mixture into the muffin cups, filling each about three-quarters full.
    Schritt 4
  5. Bake the egg muffins

    • Bake until the muffins are set and lightly golden.
    Schritt 5
  6. Cool and serve

    • Let the muffins cool slightly in the pan, then remove and serve.
    Schritt 6