Frühstück
High Protein Ham and Cheese Egg Muffins
30 Min.Für 6Nutri-Score B€€
rezept von
@wholesomelymorgan
was Sie brauchen
eggs (beaten)Milchprodukte8 Stücke
cooked ham (diced)Fleisch150 g
cheddar cheese (grated)Milchprodukte100 g
milk (cold)Milchprodukte60 ml
saltGewürze2 g
black pepper (ground)Gewürze1 g
olive oil (for greasing)Vorräte10 mlpro Portion
123kcal
was Sie verwenden
Schritt für Schritt
Preheat the oven and prepare the pan
Mix the egg base
Add the ham and cheese
Fill the muffin cups
Bake the egg muffins
Cool and serve