Hauptgericht
High Protein Low Cal Burger
15 Min.Für 1Nutri-Score B€€
B
15 Min.
15 Min.High Protein Low Cal Burger
was Sie brauchen
Zutaten
brioche bun (halved)Backwaren1 Stück
lean beef (formed into a patty)Fleisch100 g
low fat cheese sliceMilchprodukte1 Stück
tomato (sliced)Obst & Gemüse1 Stück
lettuce (washed)Obst & Gemüse20 g
Greek yoghurtMilchprodukte30 g- ketchupVorräte10 g
mustardVorräte5 g
olive oilVorräte5 ml
pro Portion
Nährwerte
470kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 32 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Make the burger sauce
- Mix the Greek yoghurt with the ketchup and mustard in a bowl until smooth.
- Schritt 2
Toast the bun
- Toast the brioche bun halves in a pan until golden.
- Schritt 3
Cook the patty
- Shape the lean beef into a patty.
- Cook the patty in the pan with a little oil until browned and cooked through.
- Place the cheese slice on the patty to melt.
- Schritt 4
Assemble the burger
- Spread the sauce on the bun.
- Layer the lettuce, tomato, patty and cheese.
- Close the burger and serve.