Skip to content
High Protein Low Carb Cobb Salad
Hauptgericht

High Protein Low Carb Cobb Salad

25 Min.Für 1Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • shredded lettuce (shredded)Obst & Gemüse150 g
  • cherry tomatoes (halved)Obst & Gemüse75 g
  • cucumber (diced)Obst & Gemüse75 g
  • grilled chicken breast (grilled, sliced)Fleisch100 g
  • avocado (diced)Obst & Gemüse40 g
  • egg (hard boiled, peeled and quartered)Milchprodukte1 Stück
  • bacon (cooked, crumbled)Fleisch10 g
  • blue cheese crumbles (crumbled)Milchprodukte10 g
  • pickled onions (drained)Vorräte20 g
  • salt (to taste)Gewürze2 g
  • black pepper (freshly ground, to taste)Gewürze1 g
  • ranch dressing (high protein ranch)Vorräte35 g

pro Portion

Nährwerte

504kcal

Kohlenhydrate
22 g
Eiweiß
50 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the chicken and bacon

    • Season the chicken with salt and pepper and grill it in a pan until cooked through.
    • Cook the bacon until crisp, then crumble it.
    Schritt 1
  2. Boil the egg

    • Boil the egg until hard boiled, then cool, peel and quarter it.
    Schritt 2
  3. Prepare the vegetables

    • Shred the lettuce and place it in a bowl.
    • Halve the cherry tomatoes, dice the cucumber and dice the avocado.
    Schritt 3
  4. Assemble the salad

    • Arrange the lettuce, tomatoes, cucumber, sliced chicken, avocado, egg, bacon, blue cheese and pickled onions in the bowl.
    • Season generously with salt and pepper.
    Schritt 4
  5. Dress and serve

    • Drizzle the ranch dressing over the salad and toss gently before serving.
    Schritt 5