Frühstück
High-Protein Overnight Oats
5 Min.Für 1Nutri-Score B€€
B
5 Min.
5 Min.High-Protein Overnight Oats
was Sie brauchen
Zutaten
organic oatsGetreide60 g
milkMilchprodukte120 ml
Greek yoghurtMilchprodukte200 g
whey protein powder (1 scoop)Vorräte30 g- peanut butter (organic, non-palm oil)Vorräte25 g
pink Himalayan salt (pinch)Gewürze1 g
pro Portion
Nährwerte
803kcal
- Kohlenhydrate
- 78 g
- Eiweiß
- 62 g
- Fett
- 27 g
was Sie verwenden
Utensilien
Rührschüssel
spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the dry and wet ingredients
- Add the oats, milk, Greek yoghurt and whey protein to a bowl.
- Stir until the mixture is smooth and well combined.
- Schritt 2
Flavor and chill
- Stir in the peanut butter and the pinch of pink Himalayan salt.
- Cover and refrigerate overnight so the oats soften and thicken.