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High-Protein Overnight Oats
Frühstück

High-Protein Overnight Oats

8 Std. 10 Min.Für 1Nutri-Score A€
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was Sie brauchen

Zutaten

1 Person
  • old-fashioned rolled oats (quick oats not recommended)Getreide45 g
  • chia seedsNüsse & Samen12 g
  • almond milk (any milk works)Getränke120 ml
  • blueberries (fresh or frozen; strawberries also work)Obst & Gemüse60 g
  • maple syrup (honey works as a substitute)Vorräte15 ml
  • cinnamon (ground)Gewürze1 g
  • Greek yogurt (optional, for extra protein)Milchprodukte60 g

pro Portion

Nährwerte

396kcal

Kohlenhydrate
55 g
Eiweiß
17 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • mason jar

Schritt für Schritt

Zubereitung

  1. Add the oats and chia seeds

    • Add the rolled oats to a mason jar.
    • Add the chia seeds for healthy fats, texture and extra protein.
    Schritt 1
  2. Pour in the milk

    • Pour the almond milk over the oats and chia seeds.
    Schritt 2
  3. Add fruit, sweetener and cinnamon

    • Add the blueberries (or strawberries), before or after soaking.
    • Add the maple syrup and cinnamon and stir everything together.
    Schritt 3
  4. Stir in the Greek yogurt

    • Stir in the Greek yogurt for additional protein.
    Schritt 4
  5. Chill overnight

    • Seal the jar and refrigerate until the oats are soft and creamy.
    Schritt 5