Frühstück
High-Protein Overnight Oats
8 Std. 10 Min.Für 1Nutri-Score A€
was Sie brauchen
old-fashioned rolled oats (quick oats not recommended)Getreide45 g
chia seedsNüsse & Samen12 g
almond milk (any milk works)Getränke120 ml
blueberries (fresh or frozen; strawberries also work)Obst & Gemüse60 g
maple syrup (honey works as a substitute)Vorräte15 ml
cinnamon (ground)Gewürze1 g
Greek yogurt (optional, for extra protein)Milchprodukte60 gpro Portion
396kcal
was Sie verwenden
Schritt für Schritt
Add the oats and chia seeds
Pour in the milk
Add fruit, sweetener and cinnamon
Stir in the Greek yogurt
Chill overnight