Frühstück
High Protein Pancakes
15 Min.Für 1Nutri-Score B€€
B
15 Min.
15 Min.High Protein Pancakes
rezept von
@tomseniorfitness
@tomseniorfitness
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
eggMilchprodukte1 Stück
zero fat yogurtMilchprodukte50 g
milkMilchprodukte70 ml
flourGetreide35 g
protein powderVorräte25 g- baking powder (1 tsp)Vorräte5 g
- agave syrup (or honey, for drizzling)Vorräte15 ml
pro Portion
Nährwerte
488kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 50 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Make the batter
- Whisk the egg, yogurt and milk in a bowl until smooth.
- Add the flour, protein powder and baking powder and whisk to a lump-free batter.
- Schritt 2
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Pour small rounds of batter into the pan and cook until bubbles form on top.
- Flip and cook the other side until golden.
- Schritt 3
Serve
- Stack the pancakes and drizzle with agave syrup or honey.