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High-Protein Pesto Pasta Salad
20 Min.Für 2Nutri-Score B€€
B
20 Min.
20 Min.High-Protein Pesto Pasta Salad
rezept von
@christianpetracca
@christianpetracca
1 Rezept
1 Import
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was Sie brauchen
Zutaten
pasta (short shapes such as fusilli or penne)Getreide200 g
high-protein plain yogurt (such as YoPRO)Milchprodukte160 g
pestoVorräte60 g
cherry tomatoes (halved)Obst & Gemüse150 g
cucumber (diced)Obst & Gemüse100 g- baby spinach (washed)Obst & Gemüse50 g
parmesan (grated)Milchprodukte30 g
olive oilVorräte15 ml
saltGewürze3 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
579kcal
- Kohlenhydrate
- 78 g
- Eiweiß
- 20 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Kochtopf
Seiher
Rührschüssel
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the pasta
- Bring a pot of salted water to a boil and cook the pasta until al dente.
- Drain and rinse briefly under cold water, then set aside.
- Schritt 2
Prepare the vegetables
- Halve the cherry tomatoes and dice the cucumber.
- Wash the baby spinach and grate the parmesan.
- Schritt 3
Make the pesto yogurt dressing
- Whisk the yogurt with the pesto and olive oil in a large bowl.
- Season with salt and black pepper.
- Schritt 4
Assemble the salad
- Add the cooled pasta, tomatoes, cucumber and spinach to the dressing and toss well.
- Finish with the grated parmesan and serve.