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High-Protein Rice Paper Burger
Hauptgericht

High-Protein Rice Paper Burger

30 Min.Für 1Nutri-Score C€€
von @lockinwithmili1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • rice paper sheetVorräte2 Stücke
  • lean beef pattyFleisch1 Stück
  • egg (scrambled)Milchprodukte1 Stück
  • cheddar cheese (small slices)Milchprodukte2 Stücke
  • lettuce (washed)Obst & Gemüse20 g
  • pickled yellow banana peppers (sliced)Obst & Gemüse20 g
  • caramelized onionsObst & Gemüse30 g
  • healthier Big Mac-style sauceAndere20 g
  • sesame seedsNüsse & Samen3 g

pro Portion

Nährwerte

582kcal

Kohlenhydrate
40 g
Eiweiß
38 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the beef patty

    • Cook the beef patty in a frying pan until almost done, keeping it juicy for the air fryer.
    Schritt 1

  2. Prepare the egg coating

    • Scramble the egg in a bowl.
    • Coat both sides of the rice paper sheets with the scrambled egg.
    Schritt 2

  3. Fill the rice paper

    • Place the patty, cheddar, lettuce, banana peppers, caramelized onions and sauce in the center of the rice paper.
    Schritt 3

  4. Fold the burger

    • Fold the rice paper around the filling to seal it.
    Schritt 4

  5. Air fry until crispy

    • Air fry at 190 °C (375 °F) until crispy.
    Schritt 5

  6. Finish and serve

    • Top with sesame seeds and enjoy.
    Schritt 6
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