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High Protein Street Corn Loaded Sweet Potato Bowls
Hauptgericht

High Protein Street Corn Loaded Sweet Potato Bowls

45 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • sweet potato (large, cut into quarters)Obst & Gemüse2 Stücke
  • olive oil (for the sweet potatoes and the corn dip)Vorräte30 ml
  • saltGewürze3 g
  • pepperGewürze2 g
  • onion powderGewürze3 g
  • garlic powderGewürze3 g
  • ground beef (cooked)Fleisch500 g
  • corn (canned, drained)Vorräte340 g
  • cilantro (chopped)Obst & Gemüse20 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • cotija cheese (crumbled)Milchprodukte60 g
  • cottage cheese (whipped if desired)Milchprodukte200 g
  • Cajun seasoningGewürze6 g
  • cayenne pepperGewürze1 g
  • lime juice (freshly squeezed)Obst & Gemüse30 ml

pro Portion

Nährwerte

424kcal

Kohlenhydrate
33 g
Eiweiß
30 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Roast the sweet potatoes

    • Cut the sweet potatoes into quarters and place on a baking tray.
    • Drizzle with olive oil and season with salt, pepper, onion powder and garlic powder.
    • Bake at 220 °C until golden and crispy on the outside.
    Schritt 1
  2. Cook the ground beef

    • Cook the ground beef in a frying pan until browned and cooked through.
    Schritt 2
  3. Make the street corn dip

    • In a mixing bowl combine the corn, cilantro, red onion, cotija cheese and cottage cheese.
    • Add a splash of olive oil, the Cajun seasoning, salt, pepper, cayenne and lime juice.
    • Mix everything together well.
    Schritt 3
  4. Chill the dip

    • Let the street corn dip marinate in the fridge.
    Schritt 4
  5. Assemble the bowls

    • Place the roasted sweet potatoes in bowls.
    • Top with the ground beef and a generous spoonful of the street corn dip.
    Schritt 5